Essential oils for your emotions

STEP 1 – THANKS FOR ATTENDING 

Wasn’t it so nice to not have to spend half an hour or more to get ready, find a babysitter for the kids, and travel somewhere to learn more about essential oils? Hopefully you are in your pj’s, enjoying a nice cup of something yummy, and waiting for us to get started!

Maybe you have heard about essential oils and wondered what all the fuss was about; or maybe you have started to use them in your home already; but whatever the reason you decided to attend, I am glad you are here.

STEP 2 – A LITTLE ABOUT ME

I’m a 42-year-old Mum to 3 teen boys who lives in Wagga Wagga NSW. I’m pretty much obsessed with interior decorating (I move my furniture around lots!), hence being brave enough to go on the TV show THE BLOCK 2011 with my sister. Since then I’ve been busily building my blog, consulting with clients and trying to stay on top of my health. I’ve had Crohn’s Disease since I was 18 years old. Last year I decided it was time to have colostomy surgery and now I permanently wear a bag. In that massive decision also came the head space to recognize I NEVER want to be that chronically ill EVER AGAIN. My poor husband couldn’t handle me frightening him every few months with hospital visits! I was over prescribed on antibiotics – I didn’t know any better. Soooo changes were needed. Then out of the blue, essential oils came in to my life. Since discovering the world of low-tox living I feel like I’ve truly changed my life. NO more putting extreme amounts of chemicals in and on my body. No more cleaning with potent concoctions. Read on and see what essential oils can do FOR YOU.

STEP 3 – WHAT ARE ESSENTIAL OILS?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils.

These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.

Essential oils give plants their distinctive smells, protect plants, and play a role in plant pollination.

In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices.

So essential oils:

  • Are naturally occurring, volatile aromatic compounds;
  • Are found in the seeds, bark, stems, roots, flowers, and other parts of plants;
  • Protect plants against environmental threats and provide beneficial properties;
  • Are highly concentrated when distilled for purity, potency, and efficacy;
  • Have been used historically for food preparation, beauty treatment, and health-care practices.

STEP 4 – WHY USE ESSENTIAL OILS?

Essential Oils have been used for thousands of years. When you choose our oils, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Experienced Essential Oil users will immediately recognize the superior quality standard for naturally safe, purely effective essential oils.

• Provide health-conscious individuals with a safe and natural alternative.
• Used for a wide range of emotional and physical wellness applications.
• Have few, if any, undesirable side effects when used as directed.
• One drop is all that is needed to achieve a powerful benefit.

STEP 5 – THE POWER of AROMA

One of the most well-studied areas of aroma research is the effect of smell on EMOTIONS and MOOD.

For example, there is convincing evidence demonstrating that simply inhaling the AROMA of an ESSENTIAL OIL is effective for calming nervous or anxious feelings in a variety of settings.

The SMELL receptors located on the upper surface of the nasal cavity make direct links with the limbic system of the brain, an area that governs the body’s EMOTIONAL responses.

This close connection between AROMA and EMOTION becomes obvious in our everyday life as certain odors trigger MEMORIES or specific FEELINGS. Some AROMAS directly impact MOOD (for example calming, balancing, or invigorating), while others trigger memories of a specific experience, often one tied to a strong EMOTION.

Intriguing new research has also helped us recognize that the benefits of AROMA extend far beyond just EMOTIONAL regulation.

In addition to influencing the limbic region of the BRAIN, olfactory centers are also intricately linked with the hypothalamus, an area of the BRAIN more familiarly nicknamed the “visceral control center” because it controls physiologic functions throughout the body. The hypothalamus exerts its POWERFUL influence by interacting directly with the pituitary gland, or “master gland,” a small gland located in the BRAIN.

The pituitary gland secretes hormones involved in the regulation of BLOOD PRESSURE, HUNGER and THIRST signals, THYROID function, SLEEP cycles, production of sexual HORMONES, and MEMORY, among other things.

Because of the direct link of the olfactory system to this area of the brain, AROMA is capable of interacting directly with the hypothalamus, influencing neurochemistry throughout the body, and, in turn, potentiating POWERFUL health outcomes.

There are many acceptable ways to use essential oils for their AROMATIC properties. One method is to DIFFUSE the oil into the air. Not only does diffusion make the oil accessible to the body, but research indicates that there are also AIR PURIFICATION benefits when diffusing oils.

When diffusing oils, use of cold air or hydrodiffusion is best because burning or heating essential oils can ALTER their delicate chemistry. If a diffuser is not available, simply DROPPING essential oils into the palm of the hand and then cupping around the nose and breathing deeply is a CONVENIENT METHOD for using essential oils at ANY time, in ANY situation.

STEP 6 – EVERYDAY USE OF ESSENTIAL OILS

Essential Oils are great for EVERYDAY USE. You can experience the many benefits of essential oils by using them to support overall health.

Here are the three ways to use them:

AROMATIC
• Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing. Diffusing essential oils can also cleanse and purify the air.

TOPICAL
• Essential oils can be safely applied for massage or topical therapy.
• Their chemical structure enables them to pass through skin for an immediate systemic response.

THIRTY SECONDS to get into your bloodstream – THIRTY MINUTES to get through your entire body.

INTERNAL
• Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.

STEP 7 – CHEER ESSENTIAL OIL BLEND

Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right?

But, sometimes no amount of positive self-talk is enough to avoid the blues.

The CHEER ESSENTIAL OIL BLEND of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.

This Blend includes Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, and Zdravetz Herb.

PRIMARY BENEFITS

  • Promotes feelings of optimism, cheerfulness, and happiness.
  • Counteracts negative emotions of feeling down, blue, or low.

PRACTICAL USES

  • Diffuse at home, work, or school to promote a positive, uplifting environment.
  • When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.

DIRECTIONS FOR USE

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 8 – FORGIVE ESSENTIAL OIL BLEND

Are you carrying a burden that grows heavier with time? Would you be better off just letting it go and facing a future unfettered by anger and guilt?

When you are ready to move forward, FORGIVE ESSENTIAL OIL BLEND of tree and herb essential oils will help you discover the liberating action of forgiving, forgetting, and moving on.

Start each day with FORGIVE ESSENTIAL OIL BLEND.

This Blend includes Spruce Leaf, Bergamot Peel, Juniper Berry Fruit, Myrrh Resin, Arborvitae Wood, Nootka Tree Wood, Thyme Leaf, and Citronella Herb.

PRIMARY BENEFITS

  • Promotes feelings of contentment, relief, and patience.
  • Counteracts negative emotions of anger and guilt.

PRACTICAL USES:

  • Diffuse when meditating to help release harboring feelings of anger and guilt.
  • Apply to pulse points and heart throughout the day to feel grounded and content.
  • Have this on hand throughout the day to counteract negative emotions that may arise from undesirable situations.

DIRECTIONS FOR USE

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Dilute one to two drops with Fractionated Coconut Oil, then apply to desired area.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 9 – PASSION BLEND

Have you lost your why, your mojo, your passion?

PASSION BLEND of spice and herb Essential Oils will help you rekindle excitement in your life.

Jump out of an airplane, dive into an ocean, or try something really. With PASSION BLEND, you will find the courage to try something new, as well as discover renewed joy for the current blessings in your life.

This Blend includes Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Rhizome, Clove Bud, Sandalwood Wood, Jasmine Flower, Vanilla Bean, and Damien Leaf.

PRIMARY BENEFITS

  • Ignites feelings of excitement, passion, and joy.
  • Counteracts negative feelings of boredom and disinterest.

PRACTICAL USES:

  • Diffuse in the morning to start the day feeling energised and enthusiastic.
  • Apply to pulse points and heart throughout the day to feel inspired and passionate.
  • Diffuse at work to spark creativity, clarity, and wonder.

DIRECTIONS FOR USE:

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 10 – MOTIVATE ESSENTIAL OIL BLEND

Are you frustrated at work? Have setbacks, despite your best efforts, shaken your confidence? Or has misplaced trust left you cynical more often than not?

Then stop, reset, and restart with MOTIVATE BLEND of mint and citrus essential oils.

MOTIVATE BLEND will help you unleash your creative powers and find the courage you need again.

This Blend includes Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, and Vanilla Bean.

PRIMARY BENEFITS

  • Promotes feelings of confidence, courage, and belief.
  • Counteracts negative emotions of doubt, pessimism, and cynicism.

PRACTICAL USES:

  • Apply to shirt collar before giving a speech to instill feelings of confidence.
  • Diffuse when working on a project at work or school to stay motivated.
  • Apply to pulse points before participating in sporting events or other competitions.

DIRECTIONS FOR USE:

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 11 – PEACE BLEND

Are life’s anxious moments leaving you feeling overwhelmed and afraid?

PEACE BLEND of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect in a composed, collected way.

Whatever may be happening in life, a few drops of PEACE BLEND can help you slow down and focus on what’s important.

This Blend includes Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, and Spearmint Herb.

PRIMARY BENEFITS

  • Promotes feelings of peace, reassurance, and contentment.
  • Counteracts anxious and fearful emotions.

PRACTICAL USES:

  • Diffuse at night time to promote a calming environment and restful sleep.
  • When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
  • Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
  • To calm an upset or restless child, apply to bottoms of feet.

DIRECTIONS FOR USE:

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 12 – CONSOLE ESSENTIAL OIL BLEND

Losing something or someone you love can be deeply disorienting and painful. Words unspoken and questions unanswered may keep you worried and unsettled.

COONSOLE BLEND of floral and tree essential oils will help you close the door on sadness and take your first steps on a hopeful path toward emotional healing.

CONSOLE BLEND can help you bind your broken heart.

This Blend includes Frankincense Resin, Patchouli Leaf, Ylang Ylang Flower, Labdanum Leaf/Stalk, Amyris Bark, Sandalwood Wood, Rose Flower, and Osmanthus Flower.

PRIMARY BENEFITS

  • Promotes feelings of comfort and hope.
  • Counteracts negative emotions of grief, sadness, and hopelessness.

DIRECTIONS FOR USE

Diffusion: Use one to two drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

PRACTICAL USES

  • Diffuse during times of loss to comfort the soul and evoke feelings of hope.
  • Apply over the heart morning and night as a reminder to be patient with healing and to not give way to despairing thoughts.
  • Apply one to two drops to a shirt collar or scarf and smell throughout the day to help fight off feelings of grief and sadness.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 13 – BALANCE ESSENTIAL OIL BLEND

The warm, woody aroma of the BALANCE BLEND creates a sense of calm and wellbeing.

We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation.

Spruce, one of the oils in the BALANCE BLEND, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

PRIMARY BENEFITS

  • Promotes a whole body sense of relaxation.
  • May help ease anxious feelings.
  • Evokes feelings of tranquility and balance.

PRACTICAL USES

  • Begin your day by putting on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Great oil blend to use during a hand massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 14 – CITRUS BLISS INVIGORATING ESSENTIAL OIL BLEND

CITRUS BLISS INVIGORATING BLEND merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend.

CITRUS BLISS BLEND has natural, potent compounds with cleansing properties. Mixed with water, it is a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent.

PRIMARY BENEFITS

  • Cleanses and purifies the air.
  • Helps reduce stress and uplifts mood.
  • Positively affects mood with energising and refreshing properties.

PRACTICAL USES

  • Diffuse to help lift mood.
  • Put one drop on your wrist and rub both wrists together for a great everyday perfume.
  • Add two to three drops to dryer sheets to add a refreshing aroma to your laundry.
  • Add to a carrier oil for a cheerful hand massage.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 15 – ELEVATION BLEND

ELEVATION BLEND is the perfect blend for those moments when you need to be revitalised. This exciting blend provides an invigorating combination of essential oils that can elevate your mood and increase your energy.

The blend combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, and Lemon Myrtle to create a unique blend that promotes a positive mood and feelings of confidence.

PRIMARY BENEFITS

  • Elevates mood and increases vitality.
  • Energizing and refreshing aroma.
  • Promotes a revitalizing environment.

PRACTICAL USES

  • Diffuse to promote feelings of self-worth while also helping to lessen feelings of stress.
  • Diffuse in the mornings before waking kids to create a positive and energised mood.
  • Rub over your heart, temples, or wrists to elevate mood and promote vitality.
  • After a long, stressful day, take a bath with a few drops to help lessen feelings of stress.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, Consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 16 – IN-TUNE BLEND

IN-TUNE BLEND is a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus.

No matter your age, staying focused on the task at hand is sometimes difficult. This is especially critical during the formative years when learning and growing create habits and a foundation for life.

The carefully selected essential oils in the IN-TUNE BLEND work together, supporting efforts of those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of the IN-TUNE BLEND makes this essential oil blend an easy and delightful one to use.

PRIMARY BENEFITS

  • Enhances and sustains a sense of focus.
  • Supports efforts of those who have difficulty paying attention and staying on task.
  • Study-time blend.

PRACTICAL USES

  • Apply to the temples and back of neck when doing tasks that require concentration.
  • Apply to wrists or back of hands and inhale deeply to promote focus and clarity.
  • Use at work to stay on task or when feeling tired mind-afternoon.

DIRECTIONS FOR USE

Topical: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, or under a doctor’s care, Consult your physician. Keep out of eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 17 – LAVENDER PEACE BLEND

LAVENDER PEACE BLEND has a calming and relaxing aroma that soothes the soul, providing a safe haven from life’s daily stresses.

The essential oils in this must-have blend were meticulously chosen to lessen feelings of tension, calm emotions, and leave a peaceful feeling.

LAVENDER PEACE BLEND is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the worry and stress so many of us feel.

It combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs.

PRIMARY BENEFITS

  • Creates a perfect escape with its calming, renewing fragrance.
  • Promotes relaxation and a restful sleeping environment.
  • Diffuses into a subtle aroma, ideal for relaxation.
  • Lessens feelings of tension and calms emotions.

PRACTICAL USES

  • Apply to bottoms of feet at bedtime to help wind down before going to sleep.
  • Add two to three drops into a warm bath with epsom salts to create a peaceful, renewing aroma.
  • Diffuse to help promote relaxation and decrease stress.
  • Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

STEP 18 – WHISPER BLEND FOR WOMEN

WHISPER BELND for women is a complex and diverse blend that entices the senses and combines with each individual’s chemistry to create a uniquely personal fragrance.

Each essential oil in the blend provides an inviting aroma of its own, but when combined, these oils offer a distinct scent that intrigues the senses of both the wearer and those passing by.

Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang’s euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence.

PRIMARY BENEFITS

  • Combines with each individual’s chemistry to create a beautiful, unique, and personal fragrance.
  • Provides a warming, musky aroma.
  • Entices and intrigues the senses.

PRACTICAL USES

  • Apply to wrists, back of neck, and pulse points for a distinct and individual fragrance.
  • Diffuse or add to clay pendants for a unique aromatic experience.
  • Dispense one to two drops in the palm of the hand and rub on clothing, scarves, and coats to experience calming emotions throughout the day.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

STEP 19 – CLARY CALM MONTHLY BLEND FOR WOMEN

CLARY CALM MONTHLY BLEND FOR WOMEN is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle.

A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palma Rosa, and Vitex, CLARY CALM provides a cooling effect to the skin and helps balance emotions.

PRIMARY BENEFITS

  • Provides a smoothing and calming effect during a woman’s menstrual cycle.
  • Calming aroma helps soothe and balance heightened emotions.
  • Helps balance mood throughout the month.

PRACTICAL USES

  • During your menstrual cycle, apply to abdomen to experience a smoothing and calming massage.
  • During moments of heat, apply to the skin for a cooling, smoothing effect.
  • Diffuse for a calming aroma that helps soothe heightened emotions.

DIRECTIONS FOR USE

Topical Use: Apply topically to the back of the neck, on temples, and bottoms of feet. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 20 – VETIVER ESSENTIAL OIL

With a unique, exotic aroma, VETIVER is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep.

VETIVER, a member of the grass family, is grown for many reasons. Unlike other grasses, the root system of VETIVER grows down, making it ideal for helping to prevent erosion and providing soil stabilization. VETIVER has a rich, exotic, complex aroma that is used extensively in perfumes. Due to VETIVER’S calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, VETIVER can support a heathy immune system.

PRIMARY BENEFITS

  • Calming, grounding effect on emotions.
  • Immune-supporting properties.

PRACTICAL USES

  • Add one to two drops to tea or hot drinks during winter time to promote immune-supporting properties.
  • Use as a massage oil to calm emotions.
  • Take a warm bath with a few drops of VETIVER essential oil for deep relaxation.
  • Diffuse with Lavender, Lavender Peace Blend, or Balance Blend to calm emotions and lessen stress.
  • Use a toothpick to help get the desired amount out of container if VETIVER is too thick to get out of the bottle. A little goes a long way.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal Use: Dilute one drop in 100ml of liquid.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 21 – LAVENDER ESSENTIAL OIL

LAVENDER is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.

LAVENDER has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used LAVENDER for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be LAVENDER’S most notable qualities. LAVENDER is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of LAVENDER to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to LAVENDER’S versatile properties, it is always considered the must-have oil to have on hand .

PRIMARY BENEFITS

  • Soothes occasional skin irritations.
  • Taken internally, LAVENDER reduces anxious feeling and promotes peaceful sleep.
  • Helps ease feelings of tension.

PRACTICAL USES

  • Add a few drops of LAVENDER to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of LAVENDER on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining LAVENDER with water in a spray bottle.
  • Take internally to reduce anxious feelings.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal Use: Dilute one drop in 100ml of liquid.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 22 – PAST TENSE BLEND

To help ground and balance emotions, PAST TENSE BLEND uses a fresh, cooling aroma that can ease stressful feelings and promote a sense of calm.

PAST TENSE BLEND is a distinctive blend of essential oils known to help provide grounding and balanced emotions. Known for their soothing effects on both the mind and body, the essential oils in PAST TENSE BLEND quickly promote feelings of relaxation and calm emotions. PAST TENSE BLEND comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help calm emotions while breathing in the cooling, distinctive aroma of PAST TENSE BLEND.

PRIMARY BENEFITS

  • Helps provide grounding and balanced emotions.
  • Helps ease stressful feelings.
  • Packaged for convenient application in a roll-on bottle.

PRACTICAL USES

  • Massage into shoulders, neck, and back for a cooling, soothing sensation.
  • Add to temples and back of neck before taking a test or presenting in public.
  • Apply to the wrists while traveling to help calm emotions.

DIRECTIONS FOR USE

Topical Use: Apply to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 23 – DIGESTIVE (DIGESTZEN) BLEND

DIGESTZEN BLEND is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating.

Sometimes when you are dealing with emotional distress, your stomach may need calming as well.

DIGESTZEN BLEND is known as the “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. DIGESTZEN BLEND is great to have on hand when stomach upset occurs and is safe and effective.

PRIMARY BENEFITS

  • Aids in the digestion of foods.
  • Soothes occasional stomach upset.
  • Helps reduce bloating, gas, and occasional indigestion.

PRACTICAL USES

  • Add a few drops to water to take internally or rub on the stomach before flying or taking a road trip for a calming aroma.
  • Have DIGESTZEN BLEND on hand when enjoying heavy holiday meals to promote digestion.
  • Take DIGESTZEN BLEND with you when traveling or trying new foods to soothe occasional stomach upset.
  • Add to water or tea to maintain a healthy gastrointestinal tract.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal Use: Dilute one drop in 100ml of liquid.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 24 – FRANKINCENSE ESSENTIAL OIL

Often called the “king of oils,” FRANKINCENSE promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.

Renowned as one of the most prized and precious essential oils, FRANKINCENSE has extraordinary health benefits. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, FRANKINCENSE is known to support healthy cellular function. When inhaled or diffused, FRANKINCENSE promotes feelings of peace, relaxation, satisfaction, and overall wellness.

PRIMARY BENEFITS

  • Supports healthy cellular function.
  • Promotes feelings of relaxation.
  • Reduces the appearance of skin imperfections.

PRACTICAL USES

  • Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
  • Helps reduce the appearance of skin imperfections.
  • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
  • Take one to two drops in a veggie capsule to support healthy cellular function.

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of your choice.

Internal Use: Dilute one drop in 100ml of liquid.

Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

STEP 25 – VITALITY PACK

LOOK, FEEL, AND LIVE YOUNGER, LONGER

The VITALITY PACK makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable.

The three core products of the VITALITY PACK are formulated to provide you with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity.

The essential oils allow the body to absorb the nutrients more effectively making these supplements our number one used product.

If you only get ONE PRODUCT, make it the VITALITY PACK! It has the most benefits for your body of ANY item we offer!!!

++++++++++++++

VITALITY PACK BENEFITS

  • General wellness and vitality.
  • Antioxidant and DNA protection.
  • Energy metabolism.
  • Bone health.
  • Immune function.
  • Stress management.
  • Cardiovascular health.
  • Healthy hair, skin, and nails.
  • Eye, brain, nervous system.
  • Liver function and digestive health.
  • Lung and respiratory health.
  • Gentle on stomach.
  • Non-GMO, gluten-free, dairy-free.

STEP 26 – DIFFUSER RECIPES FOR EMOTIONAL SUPPORT

Why should we diffuse Essential Oils?

  • Cleanses the air
  • Supports the immune system
  • Lifts the mood—and mood lifting = happy hearts
  • Reduces stress or anxious feelings
  • Increases focus (great for homework time!)
  • Gives you a house that smells great without chemicals

BE HAPPY

  • 4 drops CITRUS BLISS Blend
  • 3 drops CHEER Blend

ENERGISE ME

  • 4 drops Peppermint Essential Oil
  • 3 drops Wild Orange Essential Oil

GIVE ME FOCUS

  • 2 drops Frankincense Essential Oil
  • 2 drops Vetiver Essential Oil
  • 3 drops BALANCE Blend

SWEET DREAMS

  • 4 drops LAVENDER PEACE Blend
  • 3 drops BALANCE Blend

STEP 33 – HERE’S HOW TO ORDER

There are 2 options –

  1. Pay a $35 membership fee (like I mentioned above) and you will then have your own wholesale account where all products are 25% off. You can then select any products you like.
  2. OR buy an enrolment kit like the Home Essentials Kit where the $35 is already included (and it’s 20% off remember!).

HOW TO PURCHASE

Open this link in a new tab: https://www.mydoterra.com/katrinachambersshop

  • Click Join & Save
  • Choose Australia. Click ‘Local.’
  • Choose ‘Wholesale Customer’. This will give you the best support, lowest prices, and not obligate you to sell the oils in any way.
  • Enter your personal information
  • At *Enroller id*, enter my number: 5943523
    You must enter my number to get my training, oils mentoring, team support and ongoing access to this Facebook group.
  • Then click verify (it should show you my name)
  • Set yourself up with a password
  • Click over to the next page
  • Select the kit you’d like to order or create your custom order and click the ‘$35 introductory packet’ (this is your membership).
  • Enrolment kits are 20% off at the moment!
  • Enter your Credit Card details and process your order.
  • Set up any products you’d like to order next month or Click “I’m done for now”.

Then wait for your goodies to arrive!